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Best Yoga Exercises for Pregnant Women and New Mums
The raging hormones and fear of the unknown can make the whole pregnancy experience overwhelming yet scary. From the idea of new life in making
The Best Pelvic Floor Exercises During Pregnancy
Best Exercises to Strengthen Your Pelvic Floor Giving birth to a new soul is no less of a miracle, a miracle that changes you entirely
Pelvic Floor Restoration: Best Exercise for Quick Postpartum Recovery
Pelvic Floor Repair After a nine-month-long wait, when you get to hold your baby, the world flips 360 degrees. You forget every pain that you
Top 10 exercises to keep you fit and healthy during pregnancy
Top 10 Best Exercises During pregnancy Even today, most ladies, moms-to-be take pregnancy as an opportunity to eat whatever comes their way and making it
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- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
OUR CLIENTS SAY
I always wondered about Le Fit Mom. Why are their classes so special? Why is everyone talking about them? First of all, Eva cares, I mean she really cares. During the initial assessment, she didn’t bombard me with questions or shame me for not exercising enough, for not being active enough; we set up my fitness and nutritional goals together and I haven’t looked back. I have lost all the extra baby weight, my mind is clear and I feel better than ever! Thank you Eva!
I started training with Le Fit Mom during my first pregnancy, this allowed me to stay active until the last day while facilitating my delivery and postpartum recovery. I repeated my experience with my second pregnancy and I couldn’t be happier with the results! I recommend Le Fit Mom to all moms out there!