OUR LATEST BLOGS
The feelings of motherhood
By: María Torres Rivas, Psychologist at Le Fit Mom. No one tells you what happens when a new mom arrives home with her baby, what
Maternal Mental Health
For most women, having a baby is one of the most important things in their life and it really is. But when our mental health
7 Core Exercises to Perform While Pregnant
Pregnancy transforms your life in every possible way. Aside from the obvious addition to your family, your mind and body also go through a complete
Symphysis Pubis Dysfunction
What is Symphysis Pubis Dysfunction? Symphysis Pubis Dysfunction is a common pain during pregnancy that occurs in the pelvic area and can be very intense.
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- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
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- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
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- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
OUR CLIENTS SAY
Mariana
Mom of 4I always wondered about Le Fit Mom. Why are their classes so special? Why is everyone talking about them? First of all, Eva cares, I mean she really cares. During the initial assessment, she didn’t bombard me with questions or shame me for not exercising enough, for not being active enough; we set up my fitness and nutritional goals together and I haven’t looked back. I have lost all the extra baby weight, my mind is clear and I feel better than ever! Thank you Eva!
Melike
Mom of 2I started training with Le Fit Mom during my first pregnancy, this allowed me to stay active until the last day while facilitating my delivery and postpartum recovery. I repeated my experience with my second pregnancy and I couldn’t be happier with the results! I recommend Le Fit Mom to all moms out there!