OUR SPECIALISTS
OUR LATEST BLOGS
The feelings of motherhood
By: María Torres Rivas, Psychologist at Le Fit Mom. No one tells you what happens when a new mom arrives home with her baby, what
Maternal Mental Health
For most women, having a baby is one of the most important things in their life and it really is. But when our mental health
7 Core Exercises to Perform While Pregnant
Pregnancy transforms your life in every possible way. Aside from the obvious addition to your family, your mind and body also go through a complete
Symphysis Pubis Dysfunction
What is Symphysis Pubis Dysfunction? Symphysis Pubis Dysfunction is a common pain during pregnancy that occurs in the pelvic area and can be very intense.
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
OUR CLIENTS SAY
I always wondered about Le Fit Mom. Why are their classes so special? Why is everyone talking about them? First of all, Eva cares, I mean she really cares. During the initial assessment, she didn’t bombard me with questions or shame me for not exercising enough, for not being active enough; we set up my fitness and nutritional goals together and I haven’t looked back. I have lost all the extra baby weight, my mind is clear and I feel better than ever! Thank you Eva!
I started training with Le Fit Mom during my first pregnancy, this allowed me to stay active until the last day while facilitating my delivery and postpartum recovery. I repeated my experience with my second pregnancy and I couldn’t be happier with the results! I recommend Le Fit Mom to all moms out there!