OUR SPECIALISTS
OUR LATEST BLOGS
When to Stop Working Your Abs During Pregnancy
When the first trimester ends, you should stop lying straight in your back. Why? This is because as the baby grows, lying on your back
20 Workout Clothes for Pregnant Moms
Gaining extra pounds and then not being able to fit in your old clothes is a problem that every pregnant woman faces. Are you sad
The Role of Cardio in Perinatal Fitness
For some pregnancy is a smooth journey filled will love and care, while for others it is no less roller coaster ride of emotions and
Kegel Exercises
Kegel Exercises For Mom Are you facing urine incontinence? Tired of the countless trips to the loo? Cannot bear to laugh out loud in public
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
OUR CLIENTS SAY
I always wondered about Le Fit Mom. Why are their classes so special? Why is everyone talking about them? First of all, Eva cares, I mean she really cares. During the initial assessment, she didn’t bombard me with questions or shame me for not exercising enough, for not being active enough; we set up my fitness and nutritional goals together and I haven’t looked back. I have lost all the extra baby weight, my mind is clear and I feel better than ever! Thank you Eva!
I started training with Le Fit Mom during my first pregnancy, this allowed me to stay active until the last day while facilitating my delivery and postpartum recovery. I repeated my experience with my second pregnancy and I couldn’t be happier with the results! I recommend Le Fit Mom to all moms out there!