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All about Diastasis Recti and how to solve it
First of all, let’s talk and learn all about what is Diastasis Recti Diastasis recti abdominis (DRA) is a partial or complete separation of the
All about Postpartum depression
[vc_row][vc_column][vc_column_text] Postpartum Depression: all the information you need to know about. What Is Postpartum Depression? For most women, having a baby is one of the
How does pregnancy affect my pelvic floor?
During pregnancy our body changes a lot. Some changes are really obvious but others are not like the ones that occur to the pelvic floor
8 Questions to Ask at Your 6-Week Postpartum Check-up
Once you have given birth, things just do not end there! To ensure everything is fine and your body is healing well, the doctors set
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- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
- JOIN OUR PROGRAMS
- Fit 2Conceive
- Le FitPregnancy
- Le FitMom Ready 2go
- JOIN OUR PROGRAMS
- The Early Postpartum Recovery
- Le FitMom & Baby fitness
- Pelvic Floor + Core Restore
- JOIN OUR PROGRAMS
- FIT WOMEN (FIT 4 LIFE)
- THE CORE STRENGTH SMART TRAINING
OUR CLIENTS SAY
I always wondered about Le Fit Mom. Why are their classes so special? Why is everyone talking about them? First of all, Eva cares, I mean she really cares. During the initial assessment, she didn’t bombard me with questions or shame me for not exercising enough, for not being active enough; we set up my fitness and nutritional goals together and I haven’t looked back. I have lost all the extra baby weight, my mind is clear and I feel better than ever! Thank you Eva!
I started training with Le Fit Mom during my first pregnancy, this allowed me to stay active until the last day while facilitating my delivery and postpartum recovery. I repeated my experience with my second pregnancy and I couldn’t be happier with the results! I recommend Le Fit Mom to all moms out there!