BEFORE PREGNANCY

Improve your fertility
This program was designed for women who are trying to conceive, to boost their fertility and to prepare them for pregnancy. Understanding the impact of certain foods have on fertility will help you create a plan that will improve your chances of natural conception and a healthy pregnancy.
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DURING PREGNANCY

Healthy Pregnancy
This program was designed exclusively for expectant mothers. You will learn what’s good and what isn’t good for you and your baby. It will be the key to creating a healthy balance that will help you during the labor phase and for a faster postpartum recovery.
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Only Belly Pregnancy
This program was designed, for expectant mothers that wish to have their weight in check throughout pregnancy. You will learn what to eat, how and when in the most balanced way, obtaining the necessary nutrients for you and your baby and avoiding nutritional deficiencies.
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Vegetarian and Vegan Pregnancy
This program was designed for expectant mothers that wish to continue with their vegetarian/vegan diets throughout pregnancy. You will learn to eat in a balanced way, obtaining the necessary nutrients for you and your baby while avoiding nutritional deficiencies.
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Gestational Diabetes
This program was designed for expectant mothers that have been diagnosed with gestational diabetes. You will learn how to take this diagnosis as an opportunity to learn what is best for you and your baby while creating a new healthy lifestyle.
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POSTPARTUM

Increase Quality & Quantity Breastmilk
This program was designed for mothers during their early postpartum days, the right eating plan provides comfort, accelerates healing, and improves the quality/quantity of breastmilk.
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Weight Loss while breastfeeding
This program was designed for mothers that wish to lose weight after childbirth. This program offers a variety of recipes suitable for breastfeeding, and it will help you lose that extra weight gained during pregnancy.
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BEYOND MOTHERHOOD

Weight Loss
This program was designed for women at any stage in life. You will learn to improve your eating habits, what to eat for every meal, how to combine different food groups and the reasons behind it. Choose wiser and promote long-lasting and sustainable weight loss.
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Getting Healthy Habits
This program was designed by our dietist for women at any stage in life. You will learn to achieve a healthy routine by introducing nutritional and lifestyle changes in your daily life. Boost your metabolism, gain energy, and find the balance you are looking for!
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Vegetarian and Vegan Nutrition
This program was designed for women at any stage in life that wish to follow a vegan/vegetarian lifestyle. The diet includes all the necessary nutrients that your body requires while avoiding nutritional deficiencies.
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Anti-Inflammatory Nutrition
This program was designed for women at any stage in life. If you have been feeling bloated throughout the day and especially after meals, this program is for you.
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NEWSLETTER

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