BEFORE PREGNANCY

Fit2Conceive
This program is designed to help women who are trying to conceive, to boost their fertility and to prepare their bodies for pregnancy. It is recommended to start at least 2 months before conception whether it is natural or assisted reproduction.
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DURING PREGNANCY

Le FitPregnancy “4FitMoms 2be”
This program is designed for expectant mothers to safely stay in shape throughout pregnancy. Our workouts are designed for each trimester.
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Le FitMom Ready 2GO!
This program is designed to keep expectant mothers in their third trimester strong and ready for childbirth. Our workouts are designed to help you facilitate labor and to ensure a speedy postpartum recovery.
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Postpartum

The Early Postpartum Recovery
This program is designed for mothers who have just given birth. It’s recommended to start anytime during the first 10 weeks postpartum. Each workout focuses on the new mother’s recovery journey and the goal is to improve or solve pathologies related to pregnancy while losing weight and increasing strength.
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Le FitMom & baby fitness
This program is specifically designed for mommy and baby bonding. It gives mothers the opportunity to get back into shape after childbirth solving any pathologies related to pregnancy. You will lose weight progressively while increasing strength as you will carry your baby during the workouts.
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Pelvic Floor + Core Restore
This program is the perfect workout for every woman in any stage of life. It focuses on rehabilitating the core muscles, strengthening of the pelvic floor, and solving of pathologies related to previous pregnancies, chronic injuries and/or pre-post surgery.
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Beyond Motherhood

Pelvic Floor + Core Restore
This program is designed for women in any stage of life. Each session focuses on the rehabilitation of the core muscles, strengthening of the pelvic floor and solving any pathology related to chronic injuries and/or pre-post surgery.
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Pelvic Floor + Core Strength
This program is the perfect workout for every woman. Each workout is aimed to improve stabilization and support to the spine and pelvic areas by the strengthening of the entire core area.
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FitWoman “Fit4life”
This program is designed for women that are already physically active and want to exercise at an advanced level to improve their health and fitness level. If the goal is to become the best version of yourself this is the one for you.
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Peri menopause
This program is designed for women going through perimenopause and menopause. The workouts focus on maintaining the core and pelvic floor healthy while doing exercises to increase bone density and strength development. The program helps prevent degenerative diseases, fractures and ensures quality of life.
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WORKSHOPS

The Core Strength Smart Training
This exclusive workshop is aimed at women and men that are already physically active and wish to strengthen their abdominal muscles, as part of the core, to improve athletic performance and quality of life. Highly recommended for athletes at any stage in their careers.
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Video on Demand

The Early Postpartum Recovery
This pre-recorded program is designed for mothers who have just given birth, starting anytime during the first 10 weeks postpartum. The workouts focus on a new mother’s recovery journey from the day after delivery. It has been intentionally created to start at the hospital with the purpose of improving or solving any pathologies related to pregnancy. You will have access to our workouts anytime, anywhere.
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The Core Strength Smart Training
This pre-recorded fitness program is designed for women and men that are already physically active and wish to strengthen their abdominal muscles, as part of the core, to improve athletic performance and quality of life. You will have access to our workouts anytime, anywhere.
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NEWSLETTER

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