This program was designed by our dietist, Elena de la Torre, for mothers that wish to lose weight after childbirth. Eating well while breastfeeding is not complicated, and it does not need to be bland. A diet that helps you lose weight during lactation is not dangerous if it is well designed by a specialist attending to your own personal needs.

This program offers a variety of recipes suitable for breastfeeding, which will help learn how to eat in a balanced way, and to obtain the necessary nutrients for you and for your baby. In addition, it will help you lose that extra weight gained during pregnancy.

Our nutrition plans are tailored to your food preferences and objectives, ensued by regular follow-ups (weekly, bi-weekly) with our specialist.