This program is designed by our specialist Eva Rogel for mothers after childbirth, starting ideally within the first 10 weeks postpartum. We focus on the recovery journey through specific exercises aimed to improve and solve any pathologies related to previous or recent pregnancies (Incontinence, POP, Diastasis Recti, Chronic Lower Back Pain…).

Our workouts include breathing exercises, muscle reconnection starting from the deep muscles of the core involving the pelvic floor in a conscious way. It shows you techniques to relax and relieve tension while improving mobility and posture. We focus on improving flexibility, resistance, and balance.

Following a progression based on respect for the body and its natural recovery time, we perform exercises that help the complete activation of the reproductive system, which, when strengthened, contributes to improve fertility (the organs are stimulated and strengthened thanks to the increased blood circulation). Exercise routines are varied and help relieve symptoms of depression if any, increasing self-esteem.

The program is suitable for both, vaginally and c-section postpartum.

During postpartum there is a high probability of reducing body weight and fat in a healthy and natural way due to breastfeeding. However, if your goal is to gain/lose weight, a nutritional plan could be added to this program. Prices will vary depending on the plan chosen.