The Best Pelvic Floor Exercises During Pregnancy

Best Exercises to Strengthen Your Pelvic Floor Giving birth to a new soul is no less of a miracle, a miracle that changes you entirely as a woman, as a human in general. Not only does pregnancy changes the way you think or feel, but alters your physical appearance altogether. Well, previously if you were […]

Pelvic Floor Restoration: Best Exercise for Quick Postpartum Recovery

Pelvic Floor Repair After a nine-month-long wait, when you get to hold your baby, the world flips 360 degrees. You forget every pain that you incurred during the childbirth preparation phase because now, your little miracle is all that you could think of. The love of a mother for her child is unconditional! You tend […]