Nutritional Package
Each plan is designed and supervised by our dietitian Elena De La Torre adapting it to the individual needs and goals of each person. All the plans are personalized.
Duration and Schedule:
The duration depends on the chosen plan chosen. It could be 1, 3 or 6 months.
Each program starts with an initial assessment independently if it is a new or returning person. The first assessment usually takes 50’ and follow up sessions take up to 30’.
After the initial assessment, a nutritional plan will be shared taking into consideration the person’s preferences and needs. The plan will be modified after each follow up session depending on the results obtained towards achieving nutritional goals.
Detailed plan arranged by meals. Different meal options for every day in order to keep motivated and complete the plan successfully.
Meals given by names (easy to find the recipe on internet) with personalized amounts (depending on the goals) and alternatives if requested.
Educational tips in order to learn how and what to choose when doing the grocery. These tips will be given together with the meal plan and also through each session via zoom.
WhatsApp support (Monday to Friday)
It also helps speed up the postpartum recovery phase after childbirth.
Location
Online
Zoom. Live with the specialist
Pricing
REGULAR
* Assessment + follow up every 2 weeks
INTENSIVE
* Assessment + follow up every weeks
1 month
AED 1,700
3 months
AED 2,800
AED 3,600
6 months
AED 5,200
AED 6,600
*5% VAT not included in the prices
REGULAR
* Assessment + follow up every 2 weeks
3 months
AED 2,800
6 months
AED 5,200
REGULAR
* Assessment + follow up every 2 weeks
1 month
AED 1,700
3 months
AED 3,600
6 months
AED 6,600
Your Nutritionist
ELENA DE LA TORRE
Founder of Le Fit Mom and fitness coach specialized in excercise during pregnancy, postpartum and women’s health at any stage, including rehabilitation in breast cancer patients.
Background
- Bachelor in Physical Education and Sport Science at University of Seville, Spain.
- Degree in Physical Education Teaching and Coaching at University of Granada, Spain.
- Certified expert in Pelvic Floor Dysfunctions and Core Restoration.
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