FREE
Equipment
*Exclusive for studio programs
This program is designed to help women who are trying to conceive, boost their fertility, and be physically prepared to become pregnant. Designed and supervised by our specialist Eva Rogel adapting it to the individual needs of each person in the group. This program has been created with the help of a gynecologist and has been approved by a women’s health physiotherapist.
To prepare your body for a fit and healthy pregnancy. Connect and strengthen your core and pelvic floor, reduce extra fat, increase strength and also the chances to conceive.
Train Strength & Fitness center in Al Quoz
Dubai, United Arab Emirates
Zoom. Live with the specialist
Mandatory for FitMoms who skipped at least 2 programs in
*Exclusive for studio programs
*Please note, not all the items are included in the free kit.
Ensuring that there is a balanced progression, focusing on mood-boosting to help address hormonal imbalances, stress and fears.
Following the Le FitMom’s concept in order to prevent or treat any future pathologies during pregnancy or postpartum. Working larger muscle groups progressively improves posture, self-confidence and strength overall.
During the warm up leading into strength training and progressively introducing high-intensity interval training.
Using different accessories such as bands, balls, gliding discs, trx, foam roller, wide variety of weights, etc.
We highly recommend moving to the Le FitPregnancy program once becoming pregnant and receiving the green light from your physician. Keeping physical and emotional balance is key to a successful conception and pregnancy.
If the goal is to further gain or lose weight, the program can be combined with a nutritional package. Prices will vary depending on the plan chosen.
Founder of Le Fit Mom and fitness coach specialized in excercise during pregnancy, postpartum and women’s health at any stage, including rehabilitation in breast cancer patients.
