This program is designed by our specialist Eva Rogel to help women who are trying to conceive, to boost their fertility and to prepare their bodies for pregnancy. It’s highly recommended for women who are planning to go for medicated treatments to enhance reproductive fertility.

We focus on the strengthening of the Pelvic Floor and Core following the Le Fit Mom’s concept to prevent or treat any future pathologies during pregnancy or postpartum. 

These workouts include mobility, postural awareness and breathing exercises during the warmup leading into strength training and progressively introducing high-intensity interval training. Working larger muscle groups progressively improves posture, self-confidence, and strength overall. 

If your goal is to gain/lose weight, a nutritional plan could be added to this program. Prices will vary depending on the plan chosen.