Pregnancy
The feelings of motherhood
By: María Torres Rivas, Psychologist at Le Fit Mom. No one tells you what happens when a new mom arrives home with her baby, what she will
7 Core Exercises to Perform While Pregnant
Pregnancy transforms your life in every possible way. Aside from the obvious addition to your family, your mind and body also go through a complete makeover during
How does pregnancy affect my pelvic floor?
During pregnancy our body changes a lot. Some changes are really obvious but others are not like the ones that occur to the pelvic floor muscles. Below
When to Stop Working Your Abs During Pregnancy
When the first trimester ends, you should stop lying straight in your back. Why? This is because as the baby grows, lying on your back will put
20 Workout Clothes for Pregnant Moms
Gaining extra pounds and then not being able to fit in your old clothes is a problem that every pregnant woman faces. Are you sad because you
Best Yoga Exercises for Pregnant Women and New Mums
The raging hormones and fear of the unknown can make the whole pregnancy experience overwhelming yet scary. From the idea of new life in making inside of