This program was designed by our dietist, Elena de la Torre, for women at any stage in life. You will learn to improve your eating habits, what to eat for every meal, how to combine different food groups and the reasons behind it.

There are three common reasons diet or weight loss programs fail. Diets often leave you feeling constantly hungry and with a sense of fatigue/lack of energy. Caloric restriction on certain diets causes metabolism to decrease, thus as soon as you stop the “diet” you regain all the weight. Plus, certain “fad” diets require that you purchase expensive, pre-packaged meals.

This program addresses these concerns by curbing appetite naturally by increasing metabolism and energy. It does not require any pre-packaged food, the ingredients for this meal plan can be purchased at any grocery store. In addition, during the stabilization phase, it will allow you to increase your caloric intake in a controlled manner, ensuring that you maintain the weight loss you achieved. 

Our nutrition plans are tailored to your food preferences and objectives, ensued by regular follow-ups (weekly, bi-weekly) with our specialist. The program is easy to follow and keeps you motivated until it becomes a lifestyle.