This program was designed by our dietist, Elena de la Torre, for mothers during the early postpartum days, the right eating plan provides comfort and accelerates healing.

A healthy and balanced diet improves the quality and quantity of breastmilk. There are no magic ingredients, it is more about combining the right nutrients at the right time and being consistent. Breastfeeding involves a high caloric expenditure and your body and mind will lead you to confusion regarding food choices.

Our nutrition plans are tailored to your food preferences and objectives, ensued by regular follow-ups (weekly, bi-weekly) with our specialist. You will learn what to eat in every meal, how to combine food and the reasons behind it. Our goal is to keep you focused on which foods to eat and which to avoid, to win the battle, feel good, and improve breast milk production.