This program is designed by our specialist Eva Rogel for women that are physically active and want to work out at an advanced level improving their health condition and fitness level. If the goal is to become the best version of yourself this is the one for you. Work hard, play harder.

During the first 2 weeks, we follow the Le Fit Mom’s concept and focus on strengthening the pelvic floor and core area, especially during warm up and cool down activities. 

Our workouts include mobility and postural awareness during the warmup leading into strength training and high-intensity interval training with the aim to improve resistance, coordination, and flexibility. The in-studio option allows you to workout with machines that will help increase your fitness level when moving up from program to program,

This is the perfect workout for every woman.

If your goal is to gain/lose weight, a nutritional plan could be added to this program. Prices will vary depending on the plan chosen.