The raging hormones and fear of the unknown can make the whole pregnancy experience overwhelming yet scary. From the idea of new life in making inside of you to the heavy bodily changes, a woman has to deal with a lot both during and after pregnancy. Today, most women aim at staying fit and active […]
Best Exercises to Strengthen Your Pelvic Floor Giving birth to a new soul is no less of a miracle, a miracle that changes you entirely as a woman, as a human in general. Not only does pregnancy changes the way you think or feel, but alters your physical appearance altogether. Well, previously if you were […]
Pelvic Floor Repair After a nine-month-long wait, when you get to hold your baby, the world flips 360 degrees. You forget every pain that you incurred during the childbirth preparation phase because now, your little miracle is all that you could think of. The love of a mother for her child is unconditional! You tend […]
Top 10 Best Exercises During pregnancy Even today, most ladies, moms-to-be take pregnancy as an opportunity to eat whatever comes their way and making it an excuse to do nothing around the house. What these women fail to understand is eating “extra” and becoming inactive will only lead to complications and a pregnancy filled with […]
Stages of Pregnancy A normal pregnancy lasts over 40 weeks. But most women are known to feel contractions and go into labor at 38+ weeks, that too if the pregnancy is smooth and free from complications. To deliver a healthy baby, the mother-to-be needs to adopt a lifestyle that is healthy and active. Well, active […]